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Volleyball is a fast-paced, physically demanding sport, even so the psychological facet is equally as very important as physical skill. Mental toughness in volleyball is the opportunity to maintain target, stay good stressed, Get better swiftly from mistakes, and conduct persistently in challenging situations. Though teaching drills, method, and He

In volleyball, every single provide, spike, and block requires physical ability and sharp reflexes. But beneath the surface area, there’s One more struggle unfolding — the psychological recreation. Mental toughness is frequently the silent distinction between victory and defeat, particularly in superior-stress matches. Even though expertise and

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